5 Hidden Habits Wrecking Your Hormones
Hormonal health plays a crucial role in our overall well-being, influencing everything from mood to metabolism, skin to period health. However, many of us are unknowingly engaging in habits that...
M BODY Musings
Who is M BODY?
M BODY was created to provide body wisdom for women and future generations. Founders Nat Kringoudis + Jess Blizzard created these foodceuticals based on their own experience and healing journeys.
M BODY Musings
Immune function of M BODY and how its supporting your immune layers this winter
It is said that around 80% of your immune function is shaped via the gut. The gut barrier is made up of various layers which act as a physical border...
The fear of being seen...
Why is being seen such a struggle for many of us?I think much stems back to our childhood programming of being a good girl, and the school system with school...
Fibre - the gift that keeps on giving.
The majority of ingredients in The ABSOLUTE are both soluble and insoluble plant fibre (with the exception of MSM). Both are extremely important for overall health and wellbeing. Flaxseed and Chia...
What really happens during Perimenopause
Perimenopause is a phase just like puberty or menopause; a transition phase we go through. Perimenopause is not menopause, a time where we are suddenly infertile nor should it actually...
*WIN* M BODY EXPERIENCE in MELBOURNE
Following our launch we wanted to generously give back and shower our M BODY Muses with the love we feel. What do you admire most about someone in your life?We...