BAKE - FLOUR WITH POWER
- Description
You already know fibre matters. You feel it when you're not getting enough.
The energy that flags by mid-morning. The mood that turns before lunch. The kids who won't settle, can't concentrate, don't want to eat anything that isn't beige. The gut and digestive system that hasn't moved properly in days. You're doing your best and yet somehow, actually getting enough fibre into your family's day feels almost impossible.
You're not wrong about that. 83% of Australian adults don't meet their daily fibre requirements. 60% of children don't either. And the downstream of that isn't just about bowels. Fibre plays a direct role in blood sugar regulation, energy, cravings, digestion, gut health, inflammation and long-term metabolic health.
When fibre is missing, everything is harder.
You asked us for something easier. You wanted to get more fibre into your family without overthinking every meal.
Without weird ingredients you can't pronounce.
Without changing everything.
So we made BAKE.
★ From the makers of THE ABSOLUTE. Small batch. Queensland made.
This is for you if
Your kids won't eat the healthy version You want more fibre without more effort Sluggish digestion in the household Blood sugar crashes and energy dips Irregular bowels for adults or children Wanting to support the whole family's gut health Difficulty concentrating or brain fog in kids Cravings that won't settle Never feeling full or satisfied after meals
What BAKE supports for the whole family
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Gut Feed the biome Prebiotic fibres feed the beneficial bacteria your whole family's gut health depends on. |
Energy Steadier days Resistant starches and soluble fibre slow glucose absorption. Less spiking. More sustained energy. |
Digestion Things move Multiple fibre sources support regular, comfortable bowel elimination for adults and children. |
Satiety Actually full Soluble fibres and mucilage support fullness and help reduce the constant return of cravings. |
What's in BAKE and why it's there
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● Organic Sweet Potato Flour ORGANIC Complex carbohydrates for steadier energy release A source of complex carbohydrates and fibre that softens density in baking. Supports steadier energy without the spike. Adds natural sweetness children actually enjoy. |
● Organic Tigernut Flour ORGANIC Resistant starch and prebiotic fibre. Not a nut. Rich in resistant starch that feeds beneficial gut bacteria and supports microbiome diversity. Helps provide a softer texture in baking and contributes to satiety. Despite the name, tigernut is not a nut. |
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● Organic Green Banana Starch ORGANIC Naturally high in resistant starch. Prebiotic fuel. Acts as a prebiotic fuel source for beneficial gut bacteria and supports short-chain fatty acid production within the gut. Helps support satiety and blood sugar regulation without excessive grittiness in baking. |
● Organic Psyllium ORGANIC Soluble fibre. Supports bowel regularity and binding. Absorbs water and supports stool regularity. Helps slow carbohydrate absorption and moderate blood sugar response. Also improves binding and texture in gluten-free baking. |
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● Organic Flaxseed ORGANIC Soluble and insoluble fibre. Natural binding. Supports digestive regularity and stool consistency. Adds natural binding and moisture retention in baking. A source of healthy omega-3 fats that further support satiety and reduce inflammation. |
● Organic Chia ORGANIC Mucilaginous fibre. Moisture retention. Omega-3s. Rich in soluble fibre that supports digestive regularity and fullness. Contributes to slower digestion and more stable energy release. Supports moisture retention in baking for a better result. |
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● Organic Slippery Elm ORGANIC Traditionally used to soothe the digestive tract. Provides mucilage that soothes the gut lining and supports digestive comfort. Particularly valuable for children and adults with gut sensitivity or digestive irregularity. A traditional gut-supporting ingredient used for centuries. |
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Every ingredient is organic. No added sweeteners, flavours, fillers or synthetic additives. Gluten free. Nut free. Real food in its whole form.
Why this formula works differently
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Not one fibre source. Seven. Most fibre products rely heavily on a single isolated fibre which can lead to bloating, grittiness or poor texture in baking. BAKE was formulated to balance fermentable fibres, soothing mucilage fibres, structural fibres and moisture-retaining ingredients. The result is a blend that's more tolerable for the gut and more versatile in the kitchen. |
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Resistant starch and prebiotic diversity. The combination of tigernut flour, green banana starch, chia and flaxseed, provides a broader spectrum of fermentable fibres and resistant starches. This supports a more diverse gut microbiome environment, which is the foundation of immune health, mood regulation, digestion and long-term metabolic health. |
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Designed to actually work in baking. Sweet potato and tigernut soften density. Flax, chia and psyllium improve binding. Slippery elm and chia support moisture retention. Green banana starch provides resistant starch without grittiness. The whole formula was developed with texture and real-life usability in mind. |
How to use BAKE
| 1 | Think of BAKE as a fibre-packed super flour. Use it in place of regular flour in your favourite family recipes or blend a portion with your usual flour to increase fibre content gradually. |
| 2 | Whether it's one tablespoon or one cup, every use is supporting your family's gut health. There's no wrong way to start. Head to mbodyminerals.com/M BODY MUSINGS for recipe inspiration. |
| 3 | Bake into pancakes, muffins, banana bread, scrolls, slices or any recipe your family already loves. The fibre works without changing the experience of the meal. |
| 4 | Store below 23 degrees. 500g per bag, approximately 125 serves at 4g per serve. Small batch blended in Queensland, Australia. |
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STACK WITH THE ABSOLUTE BAKE for the family table. THE ABSOLUTE for your daily ritual. BAKE gets fibre into every meal your family shares. THE ABSOLUTE supports your own gut, hormones and inflammation in your morning practice. Together they cover the full picture, from the kitchen to your daily ritual. |
| 🌿 Gluten free |
🥜 Nut free |
🌱 Vegan friendly |
✓ Non GMO |
🇦🇺 Aussie made |
🌾 Organic blend |
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Questions we get asked
How much do I use?
BAKE is designed to be flexible. Use as little as a teaspoon mixed into recipes for a fibre boost, or replace a portion of your regular flour entirely. Every amount contributes. Start with a smaller ratio in your usual recipes and adjust from there. Visit mbodyminerals.com/M BODY MUSINGS for recipe guides.
Is tigernut a nut? Is BAKE nut free?
Tigernut is not a nut. It's a small root vegetable. BAKE contains no nuts and is formulated to be nut free. If you have a specific allergy concern, please check the full ingredient list and consult your healthcare professional. We cannot guarantee traces due to sourcing from several suppliers.
Can children use BAKE?
Yes. BAKE was specifically formulated with families and children in mind. Every ingredient is an organic whole food. It's designed to make getting fibre into children's meals easier without them knowing anything has changed.
Is it gluten free?
Yes. BAKE is gluten free and grain free. Every ingredient in the blend is naturally free from gluten. If you are a coeliac, please note that individual ingredients are sourced from multiple suppliers and we cannot guarantee zero cross-contamination.
Will it change the taste of my baking?
BAKE was formulated with taste and texture in mind. The sweet potato and tigernut contribute very subtle natural sweetness. The blend is designed to integrate into everyday recipes without dramatically changing the taste or texture your family is used to.
What's the difference between BAKE and THE ABSOLUTE?
THE ABSOLUTE is a daily morning ritual, formulated specifically for gut health, hormonal balance and inflammation. BAKE is a family fibre flour designed for cooking and baking, inspired by some of the same hero ingredients. They work beautifully together. THE ABSOLUTE supports your daily practice. BAKE gets fibre into every meal the whole family shares.
These statements have not been evaluated by the TGA or FDA. If pregnant or breastfeeding, please consult with your healthcare provider before use.
FAQ
How do I take them?
The key is liquid.
Water, Juice or a Smoothie for The ABSOLUTE, MSM + ENERGY CURRENCY.
You can make your fave smoothie to stock up on all your daily greens and goodies at the same time. Add Beauty Renewal to your cart for a pomegranate joy each day.
*all instructions for use are on the back of your product. Stay hydrated with 2L of filtered water. All of our M BODY products can be stacked together.
Are these Australian Made?
M BODY's products are blended here in Australia. The highest grade quality is sourced for you. Our food based ingredients are organic. The MSM sits outside organic certification and is an organic compound - Sulphur. It is the highest grade - sourced from the US. Be wary of cheap synthetics from other brands. Our ENERGY CURRENCY is the purest, most micronised gold standard Creatine sourced from Germany.
Are they gluten free?
M BODY is Gluten free / Dairy free / Soy free. They're also vegan friendly and Non GMO.
If you are a coeliac we cannot guarantee the products are safe for you as individual ingredients have been sourced from suppliers.
We formulate without nuts, however any severe anaphylactic allergy - we cannot guarantee these products are nut free as we source ingredients from multiple suppliers.
Sizing options
The MSM is available in a 70g - 35 serve pouch ($1.08 per serve) + 110g - 55 serve pouch (.83c per serve)
The ABSOLUTE is available in a 140g - 35 serve pouch ($1.71 per serve) + 220g - 55 serve pouch ($1.36 per serve)
We recommend the larger bags for better value and the whole family can enjoy.
ENERGY CURRENCY is 175g serve and is a 35 day supply ($1.71 per serve)
Are these pregnancy and breastfeeding safe?
M BODY is food.
We have not found any known issues but with any changes to your diet during pregnancy and breastfeeding, please consult with your health care professional.
*This is not medical advice. M BODY has not been approved for use during pregnancy or breastfeeding by the TGA.
How long will my order take?
M BODY is packed once daily M-F by our team in QLD, Australia.
Shipping timeframes depend on your location. Within Australia we use the Aust Post network.
Global orders - will depend on the speed of your local customs processing and some countries may incur additional taxes and fees charged from them to you.
Will this interfere with any medications?
Using the power of food + minerals to bolster your health.
Please direct all queries regarding medication or medical conditions to your health care professional.
*As always, please consult with your Doctor. These statements have not been approved by the TGA.
How do I edit my subscription?
You have complete control. Open you email and search for SEAL SUBSCRIPTION for your welcome email when you placed your subscription. This has your link to skip months, add product and cancel.
If you cannot find this in your email please send your full name to hello@mbodyminerals.com and we will resend this welcome email for you.
Got questions?
We're here to support you. Please email hello@mbodyminerals.com to chat.
Shipping
Shipping
All orders are shipped from QLD daily Monday - Friday.
Overseas orders are via external carriers and this timeframe may be 3-4 weeks.
Order tracking
Please enter your email address at checkout and our team will update you with tracking when your order is shipped.
Get in touch
For any additional questions please chat with our team hello@mbodyminerals.com